Simple, effective nutrition strategies to support postpartum recovery & breastfeeding

This PDF Guide is in collaboration with Registered Dietitian Marissa McCormick & consists of four weeks.

Each week focuses on a different key component of optional nutrition:

 - BOOST: foods, nutrients and strategies that support energy levels and fight fatigue

- BRAIN: foods, nutrients and strategies that support mental clarity and overall brain health. Hello 'mom brain' anyone?!

- BELLY: foods, nutrients and strategies that support healthy digestion and reduce bloating

- BEAUTY:  foods, nutrients and strategies that support skin health and may help prevent stretch marks from pregnancy or breastfeeding

These four components are the most common areas we see people struggling with or looking to optimize, while breastfeeding and beyond!

What you'll get inside the guide:

• guidelines on how to structure your nutrition to see the best results
• examples of foods, plate structure & recipes (note: this is NOT a recipe book)
• daily tracker & visual guides to keep you accountable & confident in your nutrition decisions!

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