Inspiring new moms to stay fit & feel good with quick & effective home workouts

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Hi! I’m Kim

I’m an entrepreneur, fit pregnancy coach, mom of three, and strong believer that new and expecting moms can be both fit and happy.

But my life didn’t always look this way; during my first pregnancy I had no idea what to expect. My body was changing and I just didn't feel like myself anymore. The only thing that made me feel like myself was movement — exercise always left me feeling strong and
in control.

After becoming Pre/Post-Natal Certified, I began to share my workouts online and slowly built a close knit community. I went from recording and editing videos in my basement at 5am before work to eventually quitting my full time teaching job. I realized that helping other moms was incredibly fun and fulfilling, and it became my dream job.

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Now I’m here to help you step into your power through fitness, because healthy moms raise happy babies.

Now I’m here to help you step into your power through fitness, because healthy moms raise happy babies.

What I offer

Your one-stop-shop for at-home workouts designed specifically for your pregnant and postpartum body.

What I offer

Your one-stop-shop for
at-home workouts designed specifically for your pregnant and postpartum body.

Wherever you are in your pregnancy or postpartum,
I’ve created a program just for you! Each program can be completed at home, at your own pace, and comes with:

Wherever you are in your pregnancy or post-
partum, I’ve created a program just for you! Each program can be completed at home, at your own pace, and comes with:

Immediate access to a categorized video
workout library

New workouts each month created by
pre and postnatal certified fitness
instructors

Follow along video workouts tailored
to your pregnant & postpartum body

A clickable workout calendar to
hold you accountable and take the
guesswork out of working out!

A comments section on each video
where you can get direct feedback

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Support for every
stage of motherhood

no matter where we are in our journey, all
moms can use a little support and motivation.

My free Pregnancy Starter Kit will walk you through
the best practice fitness basics of each stage of pregnancy. My free
Postpartum Guide includes everything you need to know about staying
fit and healthy after delivery. Look good and feel good from your first
trimester to your babe’s first birthday and beyond!

My free Pregnancy Starter Kit will walk you
through the best practice fitness basics of each
stage of pregnancy. My free Postpartum Guide
includes everything you need to know about
staying fit and healthy after delivery. Look good
and feel good
from your first trimester to your
babe’s first birthday and beyond!

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The fit mama shop

Your one-stop-shop for pregnancy
favorites & my postpartum
must-haves.

Soft Cushion

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Artificial Palm

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Floral Wallpaper

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  Let’s be friends