Hospital Bag Checklist

It’s easy to want to pack everything and anything! But after doing this...

Read More...
Pregnancy and Infant Loss Awareness - My Story

Whether you have gone through a loss, or you have a friend or family member...

Read More...
Pregnancy Weight Gain: What to Expect

Our bodies change SO much during pregnancy! It’s pretty amazing how we...

Read More...
How to Maximize your Pregnancy Workouts

As we get stronger and consistent with our workout routine, we may need to...

Read More...
Benefits of Exercise during Pregnancy

It’s no secret that our body craves movement and it is GOOD for us! But...

Read More...
Modifications Guide for Pregnancy by Trimester

I know what it’s like to feel frustrated with the traditional prenatal...

Read More...
Pregnancy-Friendly HIIT Full Workout

 Ready to mix it up and sweat?! Join me for this pregnancy-safe HIIT...

Read More...