Welcome, mama

I’m excited to showcase some of my favorite pregnancy and postpartum programs for busy moms!

Take a peek around and decide which program is best for you!

xo Helen

There are so many changes that happen in our bodies during pregnancy and postpartum and it's not always simple getting into a routine we love!

Our pregnant and postpartum bodies require modifications and unique workouts that allow for safety AND results. That's why I wanted to share my favorite programs that have guided me through these different stages in my journey!

A little about my health & wellness journey...

For years after graduating college with an Athletic Training degree, I was a Certified Personal Trainer with a focus on female fitness (including pre/postpartum and creating a routine that works with your monthly cycle).

After I had my daughter in 2018, I created my own Virtual Assistant business from home and needed quick & effective workouts I could do during naptime - insert Kim's follow-along programs.

I LOVE these Pregnancy & Postpartum workouts and am honored to be including videos as an Ambassador each month! Take a look around and decide which program is best for you!