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Sheet Pan Quinoa Salad with Roasted Vegetables, Chicken, and Shallot Vinaigrette

recipes
quinoa salad

 

This easy, nutrient-packed quinoa salad recipe combines fluffy quinoa, roasted vegetables, tender chicken, and a flavorful shallot vinaigrette. Perfect for meal prep or a wholesome dinner, this dish is as versatile as it is delicious.

Ingredients:

Quinoa Salad:

  • 3/4 cup dry quinoa
  • 2 tsp garlic powder
  • 1 1/2 tsp kosher salt
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1/2 tsp chili powder
  • 15 oz can chickpeas, drained and rinsed
  • 3 large carrots, diced into 1/2-inch cubes
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
  • 2 tbsp olive oil
  • 1 lb boneless, skinless chicken thighs
  • 5 oz shredded kale (half of a 10oz bag)

Shallot Vinaigrette:

  • 1 shallot, finely minced
  • 1 garlic clove, peeled and minced
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 tbsp apple cider vinegar
  • 1 1/2 tbsp pure maple syrup
  • 3 tbsp olive oil

Directions:

  1. Preheat the Oven:
    Set the oven to 400°F. In a small bowl, combine garlic powder, salt, rosemary, thyme, and chili powder. Set aside.

  2. Cook the Quinoa:
    Bring 1 1/2 cups of salted water to a boil. Add quinoa, reduce heat to low, and cover. Cook for 12-14 minutes, or until fluffy.

  3. Prepare the Vegetables and Chicken:
    In a large bowl, toss chickpeas, carrots, and sweet potatoes with olive oil and half the spice mix. Spread onto a large sheet pan. Coat chicken thighs in the remaining spice mix and add them to the same sheet pan in a single layer.

  4. Roast to Perfection:
    Bake for 25-30 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender and caramelized. For extra crispy veggies, bake slightly longer.

  5. Make the Shallot Vinaigrette:
    In a small bowl, whisk together minced shallot, garlic, salt, pepper, apple cider vinegar, and maple syrup. Stream in olive oil while whisking until emulsified. (Alternatively, blend in a food processor for a smooth consistency.)

  6. Massage the Kale:
    In a large bowl, combine shredded kale with half the vinaigrette. Massage the vinaigrette into the kale to soften it.

  7. Assemble the Salad:
    Add roasted vegetables, chicken, and cooked quinoa to the bowl with the kale. Toss until evenly combined. Drizzle with additional vinaigrette to taste, then serve and enjoy!

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Kim Perry is a certified personal trainer for future mamas, pregnant mamas, and postpartum.