Abs After Baby
The ultimate postpartum workout program to rebuild your core, strengthen your muscles and return to the workouts you LOVE post-pregnancy!
I know how you feel...
You just had a baby, you're eager to workout, but you have no idea where to start!
That's why I created
Abs After Baby!
To take the guess work out of postpartum exercise! I designed this program to guide you through the first few months post-pregnancy. I've created the ultimate fitness program to help you regain your strength, tighten your core & get you back to your favorite pre-pregnancy workouts!
LET'S GET STARTED!What's included?!
- 15-week schedule filled with quick + effective postpartum workouts
- 3 different workout levels. Each level is designed to progress you back to exercise slowly and with intention.
- Core, Upper, Lower + Total Body workouts
- Postpartum Roadmap to help you navigate the first 6 weeks as a new mom.
- Smart Mama Strategies to help you build a solid routine.
- Nutrition, Mental health, weight loss, BONUS workouts & more!
PROGRAM OUTLINE:
- Let's Get Started! Here you'll find everything you need to know for healing & recovery, your Postpartum Roadmap, and a rundown of your program.
- The Fundamentals - This isn't your average workout program! I know how challenging postpartum can be so I've made sure to include 7 in-depth videos to help you navigate the 4th trimester, nutrition, baby blues & more!
- Understanding Your Core - Knowledge is power! I want you to understand all of the changes your body has been through because it will help you get BETTER results! Learn how to assess your postpartum body and activate your muscles correctly!
- Levels 1 Connect & Engage! - The first few weeks are all about making the mind muscle connection and building your foundation.
- Level 2 Focus & Restore - This level focuses on balance, flexibilty & strength as you restore your core!
- Level 3 Strengthen + Thrive! - Endurance, conditioning and reshaping!
*I created these workouts to gradually get more challenging as you regain your strength! Each level contains Core, Upper body, lower body & total body workouts. - BONUS at-home workouts - Postpartum stretching, Booty builder, HIIT workouts & more!
LET'S DO THIS!
Frequently Asked Questions
When you enroll in Abs After Baby Program you will receive lifetime access to over 40+ videos, follow along workouts, Nutrition, Postpartum strategies & More to help you navigate exercise as a new mama!
Immediately after your purchase, you will receive an email with your log in information.
The price of the program is $149. It's a one-time purchase and you will have lifetime access to the program and all of the future updates!
Abs After Baby contains over 40 videos! There are 25 video workouts and over 15 fundamental videos.
Yes!
The program includes a 15-week schedule that you can follow. It's a flexible workout program so you can make adjustments to the schedule as needed.
The workouts are quick and effective! They range from 5-15 minutes so you can sneak in a workout in-between feedings & diaper changes!
You can also do 2-3 rounds of a workout if your schedule (and your baby) allow for it! The workouts are designed to be effective after just one round.
This will vary for each mama! Talk with your doctor before starting any exercise routine.
Inside the program roadmap, I will explain how to know you are ready to exercise and the exact exercises you should start with!
I recommend purchasing the program while you're still pregnant! This way you can watch all of the content and prepare for postpartum.
If you are a new mom, the early you enroll the better! This will ensure you have the tools to start working out. I want you to feel good and have more energy & strength heading into motherhood!
It's never too late! If you haven't properly rehabilitated your core, it still needs to be strengthened!
Whether your 2 weeks, 2 months or 2 years postpartum, this workout will help you connect with your core and rebuild your muscles!
This program is not designed to heal severe Diastasis Recti, prolapse, or any other symptom caused by pregnancy/labor. If you feel you have one of these you should consult with your doctor and consider visiting a specialist who can fully assess your condition and provide custom feedback for you!
With that being said, I've had many women reach out to tell me that the workouts have helped with their mild/moderate ab separation!
Yes! Many women have completed this program after having a caesarean delivery & have seen great results!
